A handful of Shenanigans drove to South Carolina for the Adidas championship tournament on Wednesday. A 12 hour drive. Tuesday night, I stayed up till 1:30 am cooking: a few team meals, a few meals to leave at home for the big kids. Plus earlier in the day, I baked some goodies for the team, for us, and for the cousins who live in South Carolina that we were going to visit. (Coach's brother with 9 kids)
Monday was my busiest summer day, so I squished the cooking to the last minute. Also, I wanted to cook veggies that I bought and then forgot about. I didn't want them to go bad before we returned home.  |
vegetable potato dish (pictured here around midnight, ready to go in the oven) to feed an army |
My point: on Tuesday, it felt like Thursday was a long way away, plenty of time to write a post. Turns out, it's easy to forget what day it is after a busy day, a marathon cook-a-thon, and a road trip.
So here I am in SC with a whole list of things to write about, but I'm leading with my SIBO update at the risk of boring you to tears, followed by a funny story. (feel free to skip to the funny ha-ha story at the end, totally up to you)
For new-ish readers, I was diagnosed with SIBO (small intestinal bacteria overgrowth) in spring of '23. SIBO often crops up in people, like me, with celiac. Did my GI doc miss this diagnosis for YEARS? Yes he did. I'm at a new doc now. I did the antibiotics to rid myself of SIBO in May of '23, but I tested again in November of '23 and I still had it. This didn't surprise me, because I didn't feel any better.
My doc started me on a low dose of an antidepressant in late Jan, or early Feb, who can remember? All I recall leading up to when I caved and agreed to try the antidepressant was that I was struggling to sleep for more than 3 hours a night. Grr.
Just before I started the antidepressant, I also started to loosely follow the FODMAP diet.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.
This meant I couldn't eat apples, green peppers, onions, ice cream (C'MON, HOW IS ONE SUPPOSED TO LIVE?), cashews, some processed meats/poultry, sugar snap peas, milk, yogurt (again NO WAY), high fructose something or other and the list goes on and on.
I met with a dietician and she said it was best not to eliminate everything on the list, but to limit things. I started the antidepressant, because I was losing my ever-lasting mind, and then the FODMAP thing sort of became unnecessary, because (drum roll here), I started to sleep. It was glorious.
But, I still have some issues:
* my lips always taste salty. It's ridiculous and annoying to have a salty taste on my lips 24/7.
* weight gain - I'm trying to just accept it. Most people probably wouldn't even notice, but I do. It's frustrating, but it is a side effect of the antidepressant.
* the medication might help me sleep, but it doesn't always feel like I'm SIBO free, because there is still SIBO related stuff happening. Hmm, to put it delicately, sometimes all systems are go and sometimes they are not. It's a mystery, because I eat almost the same thing every dang day.
* also, I am falling asleep, but I still have days where I wake up really freaking early or don't sleep well. It's fine and such an improvement, but I'm just saying that I still prefer to fix my dang gut.
* horrible dreams - I don't think this is from the medication. I think it's from SIBO. This doesn't happen every night, but certain nights (maybe when I'm constipated?) I have what I think might be classified as night terrors. I wake up, heart pounding, and I'm breathless. The dreams are vivid and TERRIFYING. What is going on here?
When I suggest to my GI at the important UIC hospital that I want to get rid of SIBO, she tells me that I'll never get rid of it, or if I do, it'll just come right back since I'm predisposed to it.
I'm on three medications because of this stupid thing. Antacid, or I won't sleep at night. My cholesterol is elevated, which can be caused by SIBO and since I eat healthy and workout and I don't have a family history, so I'm blaming SIBO. Plus, I'm on this antidepressant.
I wonder if I stop the antidepressant and follow the FODMAP diet religiously, can get rid of SIBO? For good? Is the doctor right, or is she just shrugging her shoulders because my case is baffling?
A mom "Lorie" that my friend, Becky, babysits for has SIBO. Lorie teaches at our junior high. Her insurance wouldn't cover the antibiotics, so she saw a holistic doctor and did the FODMAP diet and supplements or something. I haven't checked back with her recently to ask what happened after the (was it 3 months?) of trying the FODMAP diet.
It's a little weird, Hey, you teach Rae, and I know you personally, and how are your intestines these days?
Life with SIBO isn't terrible, but I'd like to ditch it.
I want to leave you with a funny, ha-ha. A reward for reading my poop-drama.
When I washed the team's uniforms in Louisville, Curly and I sorted the clothes back in our room. A large pair of black, lacy Victoria Secret thong underwear surfaced. We didn't think that anyone handed those off to be cleaned, but I wanted to be sure. I told Curly to text her close friends on the team and ask them.
(I'd gone into the Coach's room while they were on their sightseeing tour, because his daughter never handed hers in. He gave the front desk permission to let me go in his room. Could I have grabbed her underwear? I didn't think this was her size, but what do I know?)
Curly: OH NO! MOM, I JUST SENT A PIC OF THOSE UNDERPANTS TO A BOY IN MY CLASS BY ACCIDENT.
It must've been on snapchat, because she was able to cancel it before he saw it. She was doubled over laughing, assuring me I CANCELLED IT. IT'S FINE, BUT OMG WHAT IF I SENT THAT TO HIM AND DIDN'T REALIZE IT?
We were cry-laughing.
Curly: I barely even talk to him and I almost just sent him a text of woman's underwear, because I hit his name by accident since I wasn't sending it in the team chat. The caption was: I JUST FOUND THESE. ARE THEY YOURS?
Have you texted anyone something that was meant for someone else? Hopefully not a photo of underwear. Ever cook till after 1 am? Have you heard of the FODMAP diet? Do you/have you used a holistic doc? Taken a 12 hour road trip recently?